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gah! I keep forgetting to post on this blog - but i've been going to the gym, but just haven't been logging in on here..

so i'll just start with today and move on!

Here is my workout that I did today..


Legs:
- Barbell Squats:
65lbs x 5
85lbs x 5
95lbs x 5
115lbs x 5
125lbs x 5


- Good Mornings
65lbs x 8
65lbs x 8
65lbs x 8




- Bulgarian Split Squats ...

Tags: gym, gym session

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So today was actually my rest day, but decided to at least do some complex cardio at home.


I was supposed to have my one week weight loss update (video) up yesterday but couldn't get it up being so busy with my little ones and house duties.


I also entered in Under Armour's "What's Beautiful" Challenge. Top 10 girls chosen will receive prize packages, and top 3 girls will become the new face of Under Armour Women!


So I just ...

Tags: beautyandthebrute, gym, gym session, lose weight, under armour women, weight loss

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Shoulders:


- Standing Overhead Press
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5


- Cable upright rows
40lbs x 8
40lbs x 8
40lbs x 8


- Reverse Pec Fly
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 12


Back:


- Lat Pull Down
50lbs x 5
60lbs x 5
75lbs x 5
75lbs x 5
75lbs x 5


- Dumbbell ...

Tags: get fit, gym, gym session, lose weight, mom, mommies

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Fitness & Beauty Blogs

Originally Posted by makeawish

We have a chore jar in my house. When my kids get mouthy or act up i send them to the chore jar. It's filled with all the nasty cleaning jobs. LIke the floor under the fridge, cleaning the base boards, cleaning the cob webs, n scrubbing the kitchen floor by hand with a wash rag. It works really great, cuz I don't have to raise my voice and they have to think about why they are doing what they are doing.

This is a very awesome idea

A few months ago I had my STD's designed and saved on my computer, before I could print them, wouldn't you know, my computer crashed.


Upon trying to install my program I used to create them, for some reason, the program would not install. So instead of hassling to try and find a good program that would work I decided to see if I could find any good STD templates online.

After googling "free save the date downloadable templates" Yes I am quite wordy ...